The Healing Power Of Nature

I believe that optimal health is attainable for all through prevention, education and a commitment to one’s own health. The human body has a natural tendency to move towards integration and a state of well being when one complies with the Laws of Nature.  Eat healthy, colourful foods.  Drink lots of water. Move the body.  Get adequate and restful sleep.  Take time for healing.  Know your spiritual path.  Develop healthy relationships.  Balance work and play.  In following the Naturopathic principles, I endeavor to treat the whole person, practice as doctor as teacher and focus on the causes of disease and illness in order to restore health and well being.

Featured Posts

GM Foods, Irritable Bowel Syndrome and Gluten Sensitivity – What is the relationship?


For years I have been studying the relationship between nutrition, digestive health and overall wellbeing.  I have been fascinated by the increasing numbers of autoimmune conditions in children such as eczema, asthma, allergies, ADD and autism, and the rise of once uncommon conditions in adults such as irritable bowel syndrome, acid reflux (GERD) and Crohn’s disease.   A few years ago I was at a conference where I listened to author of Wheat Belly, Dr. William Davis, lecture about the rise in gluten sensitivity as a…

The Promise of Sleep: Sleep Apnea


In the book, The Promise of Sleep, Dr. William C. Dement, M.D., Ph.D., and Christopher Vaughn, explore the vital connection between health, happiness and a good night’s sleep.

Sleep – The Natural Remedy


Sleep – The Natural Remedy For Hormonal Imbalances, Stress, Headaches, Mood Disturbances, Relationship Issues and Much, Much More!

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Dr. Jonathon Friz Berghamer