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Sleep – The Natural Remedy

1. Develop a regular sleep-wake cycle and sleep in complete darkness. Why? Melatonin is released from the pineal gland and...

The Promise of Sleep: Sleep Apnea

In the book, The Promise of Sleep, Dr. William C. Dement, M.D., Ph.D., and Christopher Vaughn, explore the vital connection between health,...

GM Foods, Irritable Bowel Syndrome and Gluten Sensitivity – What is the relationship?

For years I have been studying the relationship between nutrition, digestive health and overall wellbeing.  I have been fascinated by...